Groups & Clinics
If the temperature according to Environment Canada is -25° C including wind chill 30 minutes prior, the run or walk will be cancelled.
Read the article - 10 Tips for Running in the Cold
For FUN and for Free!
Walk, Run & More is pleased to host group runs and walks. These groups are on a drop in basis and free of charge. We invite people of all ages and athletic levels to run.
We strive for a great balance between fitness, fun and friendship. All groups start and end at the store.
Group Runs on Wednesdays from 6:00 - 7:00 pm
Group Runs on Saturdays from 8:30 - 10:00 am
Power Walks on Thursdays from 12:05 - 12:50 pm
Walking Clinic (7 Week Program)
For those who want to enjoy this wonderful exercise alternative. You can burn fat and develop muscle tone during this fun and impact reduced workout. This is for everyone! Get out and get active today.
Monday at 6:15 pm, starts March 5th
Cost: $39.99
Welcome to Running (7 Week Program)
For those who have been walking but are interested in getting into the sport of running. . .this one’s for you!
The clinic is designed to have participants begin and implement a walk/run program. You will hear about nutrition, proper dressing
for the weather and other topics relative to the sport of running. Run 1 minute and walk for 3 minutes.
Monday at 6 pm, starts March 5th
Cost: $39.99
The Next Step (7 Week Program)
Join us for this fun and informative 5 km training program. This is a great way to get fit and stay active this winter. You will hear about nutrition,
proper dressing for the weather and other topics relative to the sport of running. Run 2 minutes and walk for 1 minute.
Monday at 6 pm, starts March 5th
Cost: $39.99
Intermediate Run Training (7 Week Program)
Are you interested in running 10 km? This clinic is for runners who are already acquainted with jog/run 6 minutes and walk 1 minute. The clinic will help keep you moving and motivated this winter.
Monday at 6 pm, starts March 5th
Cost: $39.99
½ Marathon Training (12 Week Program)
Ready to step up to the Half Marathon? This clinic is for runners already able to run 10k comfortably that want some help and companionship to get in those extra miles before the Press Run.
Monday at 6 pm, starts March 5th
Cost: $69.99
Marathon Training (12 Week Program)
Ready to step up to the Marathon? This clinic is for runners already able to run 18k comfortably that want some help and companionship to get in those extra miles before the Calgary, Red Deer or Vancouver Marathon.
NOTE: You must have run at least one ½ marathon to take this clinic!
Monday at 6 pm, starts March 5th
Cost: $69.99
Lisa with Dick Beardsley at the Running Event in Austin. Dick is the best selling author and motivational speaker who is best known for the Duel in the Sun with Alberto Salazar at Boston in 1982, one of the greatest marathon finishes of all time. For more information you can go to his website dickbeardsleyfoundation.org
